Especially after a few years of living together, there is a subtle decline sexually. We are a bit more active when we are young, we try new things, and we simply have more fun in the early stages of falling in love. But when people get closer to each other, in a different way than physically, things start to slow down a bit in terms of intimacy. And when you add children, the worries of adult life, or a ring on your finger, suddenly the appetite for sex fades. But when it does arrive, one wants to be in shape. How to achieve this?

Frequency is always a benefit

Even if a marriage is largely sexless, it pays to at least try to maintain some sort of regularity in this regard. If you don't feel like having sex twice a month, try to narrow it down to at least once a month.

An ironclad regularity is beneficial in many aspects of life. Of course, when determining what kind of frequency to use, look to both of you in the couple (later in life, women go through menopause, which can mean slightly more painful sex).

Aging needs to go away

A common reason for sexless marriages is that people feel too old. This phase usually comes at the age of fifty and beyond. But age is just a number and one has to take one's mental condition into account as well. If one feels like a twenty-something mentally, the aging of the body is suddenly not so important.

All people age, after all. And stressing about how your body looks when it's burdened with a multitude of wrinkles is beside the point. It shouldn't be a reason to lower your self-esteem or to skip sex. You are attractive at any age, so remember that.

Train hard enough

As mentioned, later in life, it is usually the woman who avoids sex. And especially after the age of 50, it is quite common. As mentioned, she is suffering from menopause, which can make intimate moments very uncomfortable. Sexual intercourse is an unpleasant, very painful affair for her, which is why it doesn't happen (or she doesn't want it to happen).

Men, however, don't want to miss the moment when, on the contrary, a woman will want to because of her fading condition. So they want to keep themselves in shape, which is helped by the so-called sex doll or sex doll, which today is no longer just the traditional inflatable one. It can be had from brands such as WM Dolls or Irontech Doll and in a design that can totally appeal. Hair, skin, lip and nail colour is entirely up to his own judgement, as is height or breast size. Holt may bring home, for example, his wife of his youth, whom he may one day join in a so-called threesome.

Try something new

And that brings us to the next thing or tip on how to keep yourself fit and how to encourage your partner to have sex at least once in a while (after all, sex is the best way to keep yourself sexually fit, isn't it). So don't be afraid to try new things.

If your partner isn't into sex toys, which usually lead primarily to her own pleasure, you can try, for example, sex in a non-traditional place. When was the last time you were in a hotel room alone and without children? Or aren't you planning to head to the seaside on holiday and find some time to yourself on an empty beach?

Romance, don't sleep!

And of course, don't forget to keep the romance mutual. When the original chemistry between you is completely gone, you won't even want to have sex anymore. And when that's compounded by the fact that it's hard enough for you to say you love each other, then the sex won't be worth it, even if it's once a month.

You can also keep yourself in some sort of sexual shape by keeping that romance alive. Holding hands, occasionally kissing or whispering in each other's ear. In other words, try in every way possible to encourage that mutual chemistry that's circulating between you. And definitely don't add to the general statistics that say that nearly fifty percent of women don't hug and kiss their partner, and roughly forty percent of men make the same mistake.

Especially after a few years of living together, there is a subtle decline sexually. We are a bit more active when we are young, we try new things, and we simply have more fun in the early stages of falling in love. But when people get closer to each other, in a different way than physically, things start to slow down a bit in terms of intimacy. And when you add children, the worries of adult life, or a ring on your finger, suddenly the appetite for sex fades. But when it does arrive, one wants to be in shape. How to achieve this?

Frequency is always a benefit

Even if a marriage is largely sexless, it pays to at least try to maintain some sort of regularity in this regard. If you don't feel like having sex twice a month, try to narrow it down to at least once a month.

An ironclad regularity is beneficial in many aspects of life. Of course, when determining what kind of frequency to use, look to both of you in the couple (later in life, women go through menopause, which can mean slightly more painful sex).

Aging needs to go away

A common reason for sexless marriages is that people feel too old. This phase usually comes at the age of fifty and beyond. But age is just a number and one has to take one's mental condition into account as well. If one feels like a twenty-something mentally, the aging of the body is suddenly not so important.

All people age, after all. And stressing about how your body looks when it's burdened with a multitude of wrinkles is beside the point. It shouldn't be a reason to lower your self-esteem or to skip sex. You are attractive at any age, so remember that.

Train hard enough

As mentioned, later in life, it is usually the woman who avoids sex. And especially after the age of 50, it is quite common. As mentioned, she is suffering from menopause, which can make intimate moments very uncomfortable. Sexual intercourse is an unpleasant, very painful affair for her, which is why it doesn't happen (or she doesn't want it to happen).

Men, however, don't want to miss the moment when, on the contrary, a woman will want to because of her fading condition. So they want to keep themselves in shape, which is helped by the so-called sex doll or sex doll, which today is no longer just the traditional inflatable one. It can be had from brands such as WM Dolls or Irontech Doll and in a design that can totally appeal. Hair, skin, lip and nail colour is entirely up to his own judgement, as is height or breast size. Holt may bring home, for example, his wife of his youth, whom he may one day join in a so-called threesome.

Try something new

And that brings us to the next thing or tip on how to keep yourself fit and how to encourage your partner to have sex at least once in a while (after all, sex is the best way to keep yourself sexually fit, isn't it). So don't be afraid to try new things.

If your partner isn't into sex toys, which usually lead primarily to her own pleasure, you can try, for example, sex in a non-traditional place. When was the last time you were in a hotel room alone and without children? Or aren't you planning to head to the seaside on holiday and find some time to yourself on an empty beach?

Romance, don't sleep!

And of course, don't forget to keep the romance mutual. When the original chemistry between you is completely gone, you won't even want to have sex anymore. And when that's compounded by the fact that it's hard enough for you to say you love each other, then the sex won't be worth it, even if it's once a month.

You can also keep yourself in some sort of sexual shape by keeping that romance alive. Holding hands, occasionally kissing or whispering in each other's ear. In other words, try in every way possible to encourage that mutual chemistry that's circulating between you. And definitely don't add to the general statistics that say that nearly fifty percent of women don't hug and kiss their partner, and roughly forty percent of men make the same mistake.